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Column | As a doctor, here’s my simple, science-backed schedule for a healthier day - The Washington Post

Dec. 2, 2025, 6:23 p.m.
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How can I organize my day so I can feel as good as possible? The morning routines and biohacks you see on social media can seem extreme and often oversell the science. But consistent daily routinesd… [+8 chars]

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